There’s been quite a bit of buzz lately about using various colors of noise to help with sleep, and while white noise has been familiar to many, it’s the other colors of noise that are getting attention too. All the noises you hear every day are made up of waveforms – a random mix of […]
It may seem strange to think of sound or noise as a sleep aid since sounds can often be disruptive. Research suggests though that certain sounds can help you fall asleep, so how do you pick the best one for you? Here are a few to consider: White Noise is a mixture of different frequencies […]
You are probably familiar with the term white noise and seen, or even used, a white noise machine to help you sleep, but white isn’t the only color out there. Pink noise may also help you to fall and stay asleep. Like white noise, pink noise is also based on the frequencies that humans can […]
If you’ve been searching for solutions to help you get a good night’s sleep, you have probably come across white noise and possibly pink noise. And if either of those options haven’t worked for you, don’t give up yet because there is also brown noise. Brown noise is another color of noise, but unlike its […]
If you have been struggling to get a good night’s sleep, then you’ve probably heard or read about white noise. It may seem counterintuitive to listen to noise to fall asleep, so what exactly is white noise and how can it help you get a better night’s rest? In essence, white noise is a constant […]